madmonkey292

Fridays shoulder session went well followed by swimming so overall the weeks training was good so on this basis i have decided to start on my 20 week program today! If need be i will take it a little bit easy on the squats and deadlifts.

Now to the disappointing news :0( i have been dieting now for a few months and got down to 18st with 15.1%BF a couple of weeks ago and since then i have increased my cardio and cut out more from my diet but when i checked again on saturday i had not lost anymore weight nor reduced my BF anymore which was a shock as i thought i was looking better around the midsection.
So i have decided to once again increase the intensity and include another cardio session so hopefully in 2weeks i will see a difference!!!

Madmonkey.