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Old 15-06-2007, 08:42 PM   #3 (permalink)
Rianabol
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Join Date: Feb 2005
Location: Falkirk
Posts: 369
Rep Power: Rianabol is an unknown quantity at this point
Default Re: what is best extreme mass or extreme meal

Hi Bro

Technically to build muscle

calorie surplus = fat gain + muscle gain

Off season pros dont give a stuff how they look off season, so neither should u, enjoy bulking I am lol

R

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