Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

CMinOZ · 15-06-2007, 06:31 AM

Strength test results are in (and I'm well chuffed)

Squat 165kgs
Bench 135kgs

New workout from now on to focus on D/lift PB - looking for 230-240kgs - which will be a massive result.

Rest of the workout on Wednesday was similar to last week, only heavier. Looking forward to incorporating Deads back into the routine as I have just bought the new Linkin Park album!!!

15-06-2007, 06:31 AM	#8 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 214 Rep Power:	Re: A log from the other side of the world Strength test results are in (and I'm well chuffed) Squat 165kgs Bench 135kgs New workout from now on to focus on D/lift PB - looking for 230-240kgs - which will be a massive result. Rest of the workout on Wednesday was similar to last week, only heavier. Looking forward to incorporating Deads back into the routine as I have just bought the new Linkin Park album!!!