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Rianabol · 14-06-2007, 07:56 PM

Hi lads

Well after 1 year of being at 10-12% fat restricting carb intake etc. Plus was necessary as i was stripping on the weekends and needed to be of reasonable condition. I have decided to compete next year after attending the BNBF naturals at the SECC in glasgow last sunday and was blown away at the muscularity and conditioning. How times move on lol. I last competed 2 years ago and did badly although i do believe at the time politics did play a part. I have since blown up in a matter of days by eating all the stuff i have missed albeit clean. And aim for 15-20lbs of mass in the next 11months, i will be training with extreme intensity using all supplementation at my disposal, using extreme nutrition products including Kr-EVOLUTION which i rate exceptionally. I will keep u posted of developments although piccies will be rare as i wont be looking pretty in comparison to the avatar lol.

i suppose all i am saying is wish me luck on this journey................

R

14-06-2007, 07:56 PM	#1 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 369 Rep Power:	NABBA 2008 here i come! Hi lads Well after 1 year of being at 10-12% fat restricting carb intake etc. Plus was necessary as i was stripping on the weekends and needed to be of reasonable condition. I have decided to compete next year after attending the BNBF naturals at the SECC in glasgow last sunday and was blown away at the muscularity and conditioning. How times move on lol. I last competed 2 years ago and did badly although i do believe at the time politics did play a part. I have since blown up in a matter of days by eating all the stuff i have missed albeit clean. And aim for 15-20lbs of mass in the next 11months, i will be training with extreme intensity using all supplementation at my disposal, using extreme nutrition products including Kr-EVOLUTION which i rate exceptionally. I will keep u posted of developments although piccies will be rare as i wont be looking pretty in comparison to the avatar lol. i suppose all i am saying is wish me luck on this journey................ R ______________________ Placing 2nd is like placing last, Juice to win!!!