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CMinOZ · 12-06-2007, 08:34 AM

Saturday was pretty much the same as last Saturday, only as usual the weights were heavier.

Work out was:

Straight Leg Dead Lifts - 2 work sets of 12 reps
Military Presses supersetted with cable rows (wide grip) - 2 sets of 12 each
Hamstring curls - 2 sets - rest pause - 30 reps per set

A little light on this week as Wednesday is to be an impromptu strength test for bench and squat - let's see how much I've put on in 4 weeks.

Also, moving back to full deadlifts and rack deadlifts next week - so I will look forward to posting the results of the DL's having been working hard on the upper part of my DL with the Straight Leg DL's.

Photos still coming - when you see how fat I was you will know why it has taken so long.

(not sure if anyone is reading this but I will keep on just for my own sanity!!!)

CMinOZ

12-06-2007, 08:34 AM	#6 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Saturday was pretty much the same as last Saturday, only as usual the weights were heavier. Work out was: Straight Leg Dead Lifts - 2 work sets of 12 reps Military Presses supersetted with cable rows (wide grip) - 2 sets of 12 each Hamstring curls - 2 sets - rest pause - 30 reps per set A little light on this week as Wednesday is to be an impromptu strength test for bench and squat - let's see how much I've put on in 4 weeks. Also, moving back to full deadlifts and rack deadlifts next week - so I will look forward to posting the results of the DL's having been working hard on the upper part of my DL with the Straight Leg DL's. Photos still coming - when you see how fat I was you will know why it has taken so long. (not sure if anyone is reading this but I will keep on just for my own sanity!!!) CMinOZ