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Old 06-06-2007, 02:26 PM   #6 (permalink)
TinyTom
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Join Date: Jun 2007
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Default Re: What kind of cardio is best

depends on your goals

Stepper - good for toning glute hamstring tie ins

X trainer - Good for HIT and Interval training

Walking - good for lazy bbers doing cardio

Running - Good for busting up your knees

Recumbent cycle - good for last 4 weeks of diet sort of like doing cardio in an armchair

Bike - Good for giving me a sore ass.

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