 Re: need loads of good advice!
one thing that occurs bud-
i bet its not cos youre not putting enuff effort in!
if youre tired all the time i`m guessing you need to rest more.
i have been in a similar situation to you from what your saying.
i now follow a low volume routine with the focus being on nothing but poundage progression concentrating mainly on squat/deadlift type movements every third day.
for example
A
squats
bench press
dips
calve raises
B
deads
military press
chins
bicep curls
if youre gaining weight around youre waist eat less.
bulking in my etremely humble opinion is a much abused word for nattys.
pm me if you`d like a free copy of beyond brawn aka my bible
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |