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andyboro · 30-05-2007, 08:55 AM

you could buy some fine oats and blend them into a whey shake..

i do 50g malto, 50g fine oats, 60g whey concentrate - works out at something like 600 cals.

30-05-2007, 08:55 AM	#3 (permalink)
andyboro Making Progress Join Date: Oct 2006 Location: Middlesbrough Posts: 199 Rep Power:	Re: liquid meals you could buy some fine oats and blend them into a whey shake.. i do 50g malto, 50g fine oats, 60g whey concentrate - works out at something like 600 cals.