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kittykat · 21-05-2007, 08:40 AM

also ktkt, if you want to build some muscle then go into the diets section and read lee b,s sticky about working out your maintenance cal intake, will help you to workout if you are eating enuf, you prob arent cos i was doing same thing as you and now i want to build muscle aswell and ive been told by the guys im prob not getting enuf. hope that helps.xx

21-05-2007, 08:40 AM	#10 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Advice Please also ktkt, if you want to build some muscle then go into the diets section and read lee b,s sticky about working out your maintenance cal intake, will help you to workout if you are eating enuf, you prob arent cos i was doing same thing as you and now i want to build muscle aswell and ive been told by the guys im prob not getting enuf. hope that helps.xx ______________________ anything is possible with a little effort!!