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I usually eat a pretty clean diet (except for this last week where, for me, I've eaten loads of cr@p lol but I'm not too worries about that) I wouldn't call my diet strict as I'm not trying to shed/gain pounds. I try to graze....so little and often rather than BIG meals. I will have a treat once or twice a week to keep me sane. I'm pretty active and have a physical job so I don't particularly avoid carbs as I need to have my energy levels constant thoughout the day. My diet is FAR from perfect but it suits me pretty well. i would actually like to cut down a wee bit but i know this will affect my energy levels and I won't be able to do everything I want to....I hope that made sense lol!