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**Tall** · 17-05-2007, 09:29 PM

Allo mate.

Yes its good stuff.

Bodybuilding.com - Flax Seed Information and Product Listing! Flax Seed FAQ!

That link might help you - somewhere between 3 and 6 tsbp per day, or approx 16gs.

Hope that helps.

17-05-2007, 09:29 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,866 Rep Power:	Re: Flax Seed Allo mate. Yes its good stuff. Bodybuilding.com - Flax Seed Information and Product Listing! Flax Seed FAQ! That link might help you - somewhere between 3 and 6 tsbp per day, or approx 16gs. Hope that helps.