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Ali M · 12-05-2007, 04:40 PM

You could have tennis elbow mate, it will not go away with out treatment, take ur left arm and feel your right elbow and between the two knuckles/bones you should feel a soft ridge, u need to massage this bit for 15 mins twice daily and really dig into it. Also heat pack will help..

12-05-2007, 04:40 PM	#3 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: elbow pains You could have tennis elbow mate, it will not go away with out treatment, take ur left arm and feel your right elbow and between the two knuckles/bones you should feel a soft ridge, u need to massage this bit for 15 mins twice daily and really dig into it. Also heat pack will help..