ive been trainin now for only 3 months using a good routine and doing my best to stick to my diet. Im 23 and would appreciate some comments on what i need to do to put some size on me (or will it just come in time?) as im quite skinny i think for my age and im lacking in confidence because of it. My routine is a 3 day split (see below) with 30-40 mins cardio 3 times ew.
Day1 - Chest/Tri's
bb flat press 4x6
incline db press 3x8
dips
db flyes (ony every other week tho)
Close grip bench press 4x6
db tricep extension 3x8
Day2 - Shoulder/legs
bb squat 3x8
lying leg curl 3x8
standing calf raise 3x8
military press 4x6
front raise 3x8
upright row 3x8
Day3 - Back/Bi's
deadlifts 4x6
bent over row/seated cable row 3x8
cable front pulldown 3x8
db curls 3x8
preacher curls 3x8
Advice on changes in routine would be appreciated if needed. Here my pics now and please dont laugh, like i said im a beginner and we all have to start somewhere
http://i140.photobucket.com/albums/r...1042007258.jpg http://i140.photobucket.com/albums/r...7052007286.jpg