LeeB

Been using some of Extreme Nutritions KR-EVOLUTION for a few days now and i have to say im impressed.

many on here will know im a big fan of the extreme products and use them regularly because i trust them to work and are high quality products that are up there with the best on the market.

ive never used any kre-alkalyn type products before so was a bit unsure whether id think it worthwhile or not.

over the last few days ive actually had some really good training sessions where ive pushed myself quite hard.. im on a contest diet and obviously taking other things so i cant say for definite this is just down to the kr-evolution.

one thing i have noticed is that i feel fuller all of the time.. normally on a contest diet i will feel flat throughout the day and only really pump up whilst training... the last few days ive felt full throughout the day... so much so yesterday that i think i may have misread the signs and cut back on my carbs... (i felt full and didnt click it was the kr-evolution, so didnt think there was much need to take many carbs in). this morning when i woke even after reducing my carbs the day before my muscles still felt full before id even eaten anything.

yesterday whilst doing cardio (fast paced walking on treadmill), i did get a very intense pump in my calfs... id put it down to having trained them hard a couple of days before... but now i think this was the effect of the kr-evolution... usually when i take creatine monohydrate i would get cramps in my shins until my body adjusted... i dont seem to get any of that with this!

i also dont seem to be holding water which would normally occur with creatine monohydrate - although ill test this a little further into my diet by stopping taking it and seeing what the effects are!

so all in all im a very happy bunny.. and can see this kr-evolution stuff playing a big part in my contest prep this year!

has anyone else been using it? any good/bad results???

id love some explanation of how kre-alkalyn is different to normal creatine monohydrate... if extremes about im sure hell be able to tell me???