PScarb

well today was by far the hardest day of depletion i could hardly stand after training...dropped my carbs to 75g for that last push...i am very depleted but in the gym i am extremly vascular and i do get a pump for a few minutes this is what has harmed me in the past as i do look good then i start to think that carbing up would only mess it up....

i can tell i am flat as i have lose skin which is a big sign...

So spoke to Harold today to dicuss the plan for the next 2 days it looks like this...
Carbs:
Thurs - 1000g
Fri - 750g
Water:
Thurs - 8.5L
Fri - 9L
VitC:
Thurs - 10g
Fri - 12g

so tomorrow is all set my flapjacks are setting which make up half of the carbs the problem is i have run out of vitargo for fri and sat so i have to order some tomorrow and hope they can get it to me for friday morning....