cheers guys for all your tips! they will be very useful!
i want to enter the trained figure class in the competition next march so i kno i will have to increase calorie consumption. at the min im following a low carb diet for few weeks, due to change next week. see below.
7am (before 20min cardio) protein shake 2 fatburners, creatine and glutamine
7.30am porridge with half water half milk, protein shake
10.30am chicken and ice
1.30pm tuna/chicken salad, fat free bio yogurt
4.30pm protein shake, few strawberries
6pm a black coffee and 2 fatburners before i head to gym.
protein shake before and after workout
dinner is lean mince or salmon, with sweet potatoes and veg.
supposed to have eggs a couple hours after but i never have enough time before bed. before bed protein and glutamine and zinc
like i said this will be changed next week.