 Re: Pscarbs NABBA Assault 2007
red spuds have a lower GI than normal white spuds in fact alot of guys are suprised to hear just how high white spuds are i think they are in the 80's range...
I am carb loading on thur/fri/sat mate as my show is on sunday as for amounts i am unsure yet as i am speaking to my coach tomorrow morning to discuss it but it might be 1000g on thursday then decrease each day from there...
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