Thread: dairy products
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Old 24-04-2007, 10:52 AM   #2 (permalink)
Tall
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Default Re: dairy products

Morning Paul,

Don't know if its what you are after but Google returned these results:

Pro Using Dairy Pre-Contest

Getting Shredded : Bodybuilding.com - Christopher Mohr - Getting Shredded - A Five Day Diet And Training Guide!

Pre-Contest Diet Plan : Bodybuilding.com - Danielle Nagel - Pre-Contest Diet Plan With Healthy Recipes!

Anti Using Dairy Pre-Contest

Tom Venuto : Tom Venuto's BodybuildingSecrets.com - Pre-Contest Diet Phase I (13-15 weeks out)

Truely Huge : Bodybuilding Diet To Get Ripped


In summary, most bodybuilders seem against large amounts of dairy pre-contest, those who do include it have low/reduced fat versions.

Hope that helps?
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