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Originally Posted by pscarb  Johnny - if you cannot get Vitargo use waxy maize starch this is the basic form of Vitargo you can get it cheap at Myprotein and bulk powders they should be able to do next day delivery... |
Thanks for the info Paul. Do you find that the red skinned potatoes have a higher GI index than the white skinned ones. I have ordered from My Protein this morning so hopefully I will recieve the waxy maize starch tomorrow to prep the flapjacks for Thursday. If not I will use them next week for the Scottish.
Out of interest Paul how many grams of carbs are you ingesting Wed, Thurs and Fri.
All the best
John