does any one know of a good reliable article which states that you can diet for a bodybuilding show while still eating yogurts and pre/pro biotics.as this year i have kept them in and as far as i can tell this year i will be as lean,if not leaner than i have ever been.since i know i can get lean i thought i would try it and see for myself as i was told that it could be done and is done by other top pros.
any info would be of help,as they say you never stop learning.
www.paulgeorge.org