PScarb

Johnny - thanks for the support mate it is a good idea you have for the faster carbs on the Wednesday but white baked spuds would be a better choice over sweet spuds for the first day as they have a higher GI.....if you cannot get Vitargo use waxy maize starch this is the basic form of Vitargo you can get it cheap at Myprotein and bulk powders they should be able to do next day delivery...

Lee yes i know what you mean about the bloat it really messes my head up but with vitargo making up 50% to 75% of my carb intake i don't think i will have that problem this year...