 Re: new member
Hi Guys
New to the site and thought I'd say G'day - I am a Pom living in Australia (hence the name). Started hard training 3 months ago weighing in at 246 llbs - am now at 204 and about to ramp up the training with an ultimate 12 week aim of 220 at 8% BF.
My workouts consist of 2 sessions per week - Deads, Squats, Presses and Calf Raises then Chest, Arms, Shoulders and Back.
Supplements - Protein (though this should really just read ESSENTIAL), Metaburn Fat Burners, Xpand Creatine.
I look forward to hearing from you guys and picking up some tips - no photo's as yet - I'm waiting until I have hit my goal.
CMinOZ |