Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 29-03-2007, 12:39 PM

I'm guessing Ali's suggested workout was meant to be split across a few days then ...

Don't I feel like an idiot lmao!

I was under the impression that overtraining was where you worked an individual body part too many times - e.g.

Barbell Curls
Preacher Curls
Hammer Curls
Seated Rows
etc etc etc

So I need to move away from top day, bottom day and then a full body day...?

29-03-2007, 12:39 PM	#20 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,642 Rep Power:	Re: My First Post - Go Easy ;-) I'm guessing Ali's suggested workout was meant to be split across a few days then ... Don't I feel like an idiot lmao! I was under the impression that overtraining was where you worked an individual body part too many times - e.g. Barbell Curls Preacher Curls Hammer Curls Seated Rows etc etc etc So I need to move away from top day, bottom day and then a full body day...?