wow just seen this thread.
mate 2 words
over training.
Quote:
3x 8 Cable Curls @ 60kg
2x 8 Cable Curls @ 55Kg
1 Max Rep Cable Curl @ 80kg.
5x 10 Cable Tricep Pulldowns @ 50kg
5x 10 Leg Presses @ 100kg
5x 10 Calf Lifts @ 100kg
3x 10 Leg Extensions @ 55kg
3x 10 Whatever-The-Opposite-Of-Leg-Extensions-Is @ 55kg
3x 10 Weighted Situps @ 80kg
5 Unassisted Pullups
5 Pullups assisted by 30kg counterbalance
3x 10 Barbell Squats @ 40kg - Really not keen on doing these with a barbell!
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are you really doing all that in one workout!!!!!!!!!!
tho like BW`s says you could do far more weight.
i reckon you should be doing squats first for a start off rather than biceps.
youre basically exhausting your body prior to the biggest exercise when it needs to be strong and very stable(watch out for back probs).
like ali said focus on the big exercises-
deads,squats,bench and military press and a back exercise-build up your poundages and for now FORGET about shaping /isolations exercises
