Much lighter session last night.
Diet is still pretty much the same - having about 500g of lean mince and sweet potato across the course of the day. Still on the mass building shakes.
Still tipping the scales at 17stone.
I'll watch the overtraining though.
3x 8 Cable Curls @ 60kg
2x 8 Cable Curls @ 55Kg
1 Max Rep Cable Curl @ 80kg.
5x 10 Cable Tricep Pulldowns @ 50kg
5x 10 Leg Presses @ 100kg
5x 10 Calf Lifts @ 100kg
3x 10 Leg Extensions @ 55kg
3x 10 Whatever-The-Opposite-Of-Leg-Extensions-Is @ 55kg
3x 10 Weighted Situps @ 80kg
5 Unassisted Pullups
5 Pullups assisted by 30kg counterbalance
3x 10 Barbell Squats @ 40kg - Really not keen on doing these with a barbell!
I'm now going Monday and Wednesday evenings and Saturday lunchtime - this should give me enough recovery period for the muscles to grow.
Shoulders are getting bigger - to the point I now dont fit properly into my fave Paul Smith shirt. No Pain No Gain I guess.
One thing I am stuggling with is getting to sleep on workout days, my body is physically tired but my mind is racing - any ideas guys?