Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 27-03-2007, 08:40 AM

Yesterdays Food:

Breakfast:

1x Mass Gain Shake (100g Carbs, 44g Protein)
1x Bacon Cob

Lunch Time Meals
2x 250g Lean Mince with 250g Sweet Potato

Evening Meal
Baked Potatos with Cheese and Salad

Pre Workout:
1x Mass Gain Shake

Post Workout:
1x Mass Gain Shake

Early night.

Last nights workout:

Gym was packed and I only had an hour so I had to modify the routine:

3x 6 Dips
5x 8 Cable Curls @ 40kg
3x 8 Bench Press @50kg
3x 6 Bench Press @ 40Kg
5x 10 Deadlifts @ 60Kg
3x 10 BB Shoulder Press @ 30kg
3x 10 Back Hyper Extension @ 105kg
5x 10 Chest Pulldown @ 60kg
5x 10 Tricep Press @ 50kg
5x 10 Weighted Situps @ 80kg

27-03-2007, 08:40 AM	#14 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,642 Rep Power:	Re: My First Post - Go Easy ;-) Yesterdays Food: Breakfast: 1x Mass Gain Shake (100g Carbs, 44g Protein) 1x Bacon Cob Lunch Time Meals 2x 250g Lean Mince with 250g Sweet Potato Evening Meal Baked Potatos with Cheese and Salad Pre Workout: 1x Mass Gain Shake Post Workout: 1x Mass Gain Shake Early night. Last nights workout: Gym was packed and I only had an hour so I had to modify the routine: 3x 6 Dips 5x 8 Cable Curls @ 40kg 3x 8 Bench Press @50kg 3x 6 Bench Press @ 40Kg 5x 10 Deadlifts @ 60Kg 3x 10 BB Shoulder Press @ 30kg 3x 10 Back Hyper Extension @ 105kg 5x 10 Chest Pulldown @ 60kg 5x 10 Tricep Press @ 50kg 5x 10 Weighted Situps @ 80kg