 Re: My First Post - Go Easy ;-)
Just back from the gym having followed Ali's routine with a couple of extras thrown in (mainly due to the fact I forgot to take Ali's routine with me...)
Everywhere feels really pumped.
5x 10 Deadlifts @ 50Kg
5x 10 Barbell Shoulder Presses @ 16Kg
5x 6-10 Dumbell Press @ 20kg per hand
5x 6-10 Incline Dumbell Press @ 14Kg Per Hand (Struggling at this point!)
5x 10 Bent Over Rows (Barbell) @ 25Kg
5x 10 Pulldowns To Back Of Neck @ 50Kg
5x 10 Pulldowns To Front @ 50Kg
5x 10 Leg Presses @ 100Kg
5x 10 Calf Lifts @ 100Kg
3x 10 Back Hyper Extension @ 100Kg
3x 10 Weighted Situps @ 80Kg
5x 6 Barbell Curls @ 25kg
5x 10 Tricep Pushdowns @ 50Kg
Just polishing off my 2nd shake of the day (44g Protein, 100g Carbs) and I'm now off in the hunt for huge amounts of food.
Last edited by Tall; 13-09-2007 at 02:13 PM.
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