Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 23-03-2007, 09:55 PM

Cheers Ali,

Just switched today to some mass gaining protein shakes with 100g carbs per shake. So three of these per day should add 1800 to 2100 calories to my daily intake.

That photo was uploaded by mistake - thats an older one, added some to my progress pics.

Gonna have a month on this new protein shake, train hard and see how I go. Trying to sort my diet out at the same time, I think im really gonna struggle to get 3500 calories from food???!?!?!

Going to try and switch to as many free weights as I can and move away from the machines.

23-03-2007, 09:55 PM	#9 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: My First Post - Go Easy ;-) Cheers Ali, Just switched today to some mass gaining protein shakes with 100g carbs per shake. So three of these per day should add 1800 to 2100 calories to my daily intake. That photo was uploaded by mistake - thats an older one, added some to my progress pics. Gonna have a month on this new protein shake, train hard and see how I go. Trying to sort my diet out at the same time, I think im really gonna struggle to get 3500 calories from food???!?!?! Going to try and switch to as many free weights as I can and move away from the machines.