 Re: Dens pictures
unfortunately due to a holiday which i wasnt expecting i have 10 weeks to cut
Normal Diet On Training Days
8.00
Wake
Black Coffee
8.15
Cardio (40 minutes low intensity)
9.15
10 egg whites and 60g oats
392 calories 39g protein 45g carbs 2g fat
12.15
protein blend (bedtime extreme) and 30g oats
282 calories 37g protein 25g carbs 2g fat
1.45 train
2.45
PWO
50g whey and 2 weetabix
320 calories 33g protein 29g carbs 5g fat
3.45
PPWO
175g (uncooked weight) chicken breast and 60g wholemeal pasta
384 calories 46g protein 38g carbs 6g fat
6.45
150g lean red meat or salmon with 3 cups broccoli and a tablespoon of olive oil
399 calories 46g protein 5g carbs 23g fat
9.45
250g cottage cheese with 25g flax
372 calories 40g protein 20g carbs 14g fat
10.00
Bed
Daily Totals
Calories 2149
Protein 241g
Carbs 162 g
Fats 52g
I plan to have a refeed day every fourth day and am doing 40 mins cardio 6 days out of the 7 so ill post up the results as i go along
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Not try to outdo anyone else, just outdo yourself
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