Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - What's the best type of Cardio for Ass, Halms and Quads?

FitnessandNRG · 17-03-2007, 06:20 PM

Hardcore, your right any CV will reduce your fat stores, obviously this is the area where you store your fat.
Reference squats, if you have your feet slightly turned outwards during the squat then this ingages your Glutius a little more.

17-03-2007, 06:20 PM	#9 (permalink)
FitnessandNRG Join Date: Mar 2007 Location: Peterborough Posts: 3 Rep Power:	Re: What's the best type of Cardio for Ass, Halms and Quads? Hardcore, your right any CV will reduce your fat stores, obviously this is the area where you store your fat. Reference squats, if you have your feet slightly turned outwards during the squat then this ingages your Glutius a little more.