PScarb

the only time i see the need for simple carbs(sugars) when cutting is post workout there is no time to use them in your diet...

High GI foods are diffrent because when you mix them with Fats and/Protein the GI falls and can make them either a medium or Low GI food....take white jacket spuds these are an high GI food but when you add Tuna and a little mayo to them they fall to a medium GI food....