Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 17-03-2007, 12:39 PM

Just thought I'd post having come back from the Gym.

Todays workout:

(These three exercises were all on the smith machine, done one after another - is that called a superset?)
3x 8 Squats @ 40Kg
(Broke my right knee years ago so gotta go real easy on squats)

3x 8 Stiff Leg Deadlifts @ 30Kg
(Never deadlifted before so wanted to make sure I got my form correct. Gotta get a trainer to give me some pointers on these)

3x 8 Upright rows @ 30kg
(Anyone know how to stop my wrists clicking on these?? Gonna change to a barbell for this)

3x 10 On the Pec Deck @ 52kg
3x 10 Chest Presses (Machine) @ 52Kg

3x 10 Close Grip Seated Barbell Curls @ 30Kg

3x 10 Seated Rows @ 63Kb

1x 10 Preacher Curls @ 40Kg
2x 10 Preacher Curls @ 30Kg (Arms had gone by then)

17-03-2007, 12:39 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power:	Re: My First Post - Go Easy ;-) Just thought I'd post having come back from the Gym. Todays workout: (These three exercises were all on the smith machine, done one after another - is that called a superset?) 3x 8 Squats @ 40Kg (Broke my right knee years ago so gotta go real easy on squats) 3x 8 Stiff Leg Deadlifts @ 30Kg (Never deadlifted before so wanted to make sure I got my form correct. Gotta get a trainer to give me some pointers on these) 3x 8 Upright rows @ 30kg (Anyone know how to stop my wrists clicking on these?? Gonna change to a barbell for this) 3x 10 On the Pec Deck @ 52kg 3x 10 Chest Presses (Machine) @ 52Kg 3x 10 Close Grip Seated Barbell Curls @ 30Kg 3x 10 Seated Rows @ 63Kb 1x 10 Preacher Curls @ 40Kg 2x 10 Preacher Curls @ 30Kg (Arms had gone by then)