Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - What's the best type of Cardio for Ass, Halms and Quads?

**Bodyworks** · 17-03-2007, 08:59 AM

any cv is good to drop the fat. training the legs will tighten thsoe areas best. go for a full deep squat i say.

17-03-2007, 08:59 AM	#8 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,009 Rep Power:	Re: What's the best type of Cardio for Ass, Halms and Quads? any cv is good to drop the fat. training the legs will tighten thsoe areas best. go for a full deep squat i say. ______________________ my missus www.rachael-grice.co.uk