Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - What's the best type of Cardio for Ass, Halms and Quads?

FitnessandNRG · 16-03-2007, 07:32 PM

Try using a X-Trainer, but backwards. Do not use arms on lever so you will use hip stability muscles Gluteus Medius. Muscle used while going backwards are: Gluteus maximus, hamstrings, calfs (gastox/soleus). Aim for minimum of 10mins Guy's!!!

16-03-2007, 07:32 PM	#7 (permalink)
FitnessandNRG Join Date: Mar 2007 Location: Peterborough Posts: 3 Rep Power:	Re: What's the best type of Cardio for Ass, Halms and Quads? Try using a X-Trainer, but backwards. Do not use arms on lever so you will use hip stability muscles Gluteus Medius. Muscle used while going backwards are: Gluteus maximus, hamstrings, calfs (gastox/soleus). Aim for minimum of 10mins Guy's!!!