Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 16-03-2007, 10:33 AM

ok ;P

Example Day:

06:00 - 4 Creatine Tabs, 1x Protein Shake (With Oats & Banana)

06:30 - Workout, 2 Bottles Sports Water

08:00 - 16:00 - 'Graze' on the following:

2x Protein Shakes (With Oats and Banana)
3x Wholemeal Sandwhiches (Egg Mayo or Chicken)
150g Rocket, Spinach, Watercress Salad
4 Pints Water

18:00 - 2x Chicken Breasts, Boiled New Potatoes, Carrots

20:00 - Protein Shake

(Doesn't look that good when I write it down!)

16-03-2007, 10:33 AM	#3 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,642 Rep Power:	Re: My First Post - Go Easy ;-) ok ;P Example Day: 06:00 - 4 Creatine Tabs, 1x Protein Shake (With Oats & Banana) 06:30 - Workout, 2 Bottles Sports Water 08:00 - 16:00 - 'Graze' on the following: 2x Protein Shakes (With Oats and Banana) 3x Wholemeal Sandwhiches (Egg Mayo or Chicken) 150g Rocket, Spinach, Watercress Salad 4 Pints Water 18:00 - 2x Chicken Breasts, Boiled New Potatoes, Carrots 20:00 - Protein Shake (Doesn't look that good when I write it down!)