Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My First Post - Go Easy ;-)

**Tall** · 15-03-2007, 11:40 PM

Evening All,

This is my first post, so go easy ;-)

I've been training for about a year, but my goals then were different to what they are now and I knew nothing about nutrition.

I'm 6ft 6, and weigh in currently at 105Kg or about 16.5stone which by my thinking is quite heavy, and I have a 44inch chest which i think is quite broad, and yet when you look at me... I'm Skinny!!!

(Photo Attached)

I'm currently taking 3 lots of protein shakes per day (USN Muscle Fuel Dynamic, 53g Protein, 13g l-glutamine) each with 40g of oats and a banana in, and just started on Creatine last week.

I'm eating 6 or 7 meals a day, lots of chicken, lots of wholemeal.

I'm doing the basics in terms of weights at the moment - i.e. lifting the heaviest weights I can without going daft (i.e. 1RM) and not going in to isolation exercises.

What tips can any give on how to bulk up?

My goal ideally is to be athletically big.

All help greatfully received.

15-03-2007, 11:40 PM	#1 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Tall's Progress Journal Evening All, This is my first post, so go easy ;-) I've been training for about a year, but my goals then were different to what they are now and I knew nothing about nutrition. I'm 6ft 6, and weigh in currently at 105Kg or about 16.5stone which by my thinking is quite heavy, and I have a 44inch chest which i think is quite broad, and yet when you look at me... I'm Skinny!!! (Photo Attached) I'm currently taking 3 lots of protein shakes per day (USN Muscle Fuel Dynamic, 53g Protein, 13g l-glutamine) each with 40g of oats and a banana in, and just started on Creatine last week. I'm eating 6 or 7 meals a day, lots of chicken, lots of wholemeal. I'm doing the basics in terms of weights at the moment - i.e. lifting the heaviest weights I can without going daft (i.e. 1RM) and not going in to isolation exercises. What tips can any give on how to bulk up? My goal ideally is to be athletically big. All help greatfully received. Last edited by Tall; 13-09-2007 at 02:13 PM.