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jim55 · 14-03-2007, 04:55 PM

SHoulders and triceps today, it was a really good workout today.
Shoulders- DUmbell presses. 4 sets 8 reps- 27 kg
One arm cross cable laterals.4 sets 8 reps-20 kg
Standing lateral raises. 3sets, 12 reps- 10 kg

Triceps- Cable pressdowns- 4 sets 8 reps- 50 kg
Lying tricep extension- 4 sets 8 reps- 30 kg
Dips- own body weight 15 reps 4 sets

I feel my shoulders are lacking the most on my body and so i am thinking about training them twice a week along with another muscle group is this alright or will it not make much differnce in the long term?
I have also decided that i shall work to improve my diet as i could probably make alot more progress. So i shall work on it tonight. Got 40 mins of cardio left to do today as well.

14-03-2007, 04:55 PM	#2 (permalink)
jim55 Under Construction Join Date: Sep 2006 Posts: 19 Rep Power:	Re:Wed SHoulders and triceps today, it was a really good workout today. Shoulders- DUmbell presses. 4 sets 8 reps- 27 kg One arm cross cable laterals.4 sets 8 reps-20 kg Standing lateral raises. 3sets, 12 reps- 10 kg Triceps- Cable pressdowns- 4 sets 8 reps- 50 kg Lying tricep extension- 4 sets 8 reps- 30 kg Dips- own body weight 15 reps 4 sets I feel my shoulders are lacking the most on my body and so i am thinking about training them twice a week along with another muscle group is this alright or will it not make much differnce in the long term? I have also decided that i shall work to improve my diet as i could probably make alot more progress. So i shall work on it tonight. Got 40 mins of cardio left to do today as well.