denono

Just to let you all know what is happening now.
My bodyweight is currently 10stone 11 and feel that i need to cut for an unexpected holiday at the start of June. According to my calipers i am only at 9.8 % bodyfat but i feel i am more than that as only 4 abs are visible at the moment.
So i have worked it out that i have 10 and a half weeks to cut the bodyfat. I know this is not ideal but i have only just found out about the holiday.
Basically ive got to try and adjust my diet so that i can keep as much muscle as possible whilst losing the excess fat.
My current routine allows me to be up early enough for morning cardio, which i feel is needed

When i get back from college today i am going to try and structure a diet which will enable me to do this.

I am currently on an intake of 2900 calories each day with with 290g of protein, 140g carbs and 75g of fat so if you have any tips that could help me to structure this diet i would be entirely grateful.