PScarb

and then the world cam crashing down......

yesterday i had my re-feed day which was very welcomed after a few days low carbs...i did my normal thing and finished the day with a takeaway....woke up this morning at 6.00am to feed my son and at 8.00am when my wife rose from her sleepy slumber i took my Helios and T5 then jumped on the treadmill for my normal 60min cardio on a Sunday morning still feeling full and tight from the re-feed the day before...at around the 30min mark i was feeling a little queasy and my stomach was tightening i thought nothing of it and completed my cardio.....after my show i started to feel really bad and then BANG!!! i was bent over with really bad stomach spasms and the a nauseous feeling i could not eat and was feeling dizzy....i spent the morning in and out of the bathroom but still just felt i had a case of the runs jenny took the kids visiting and i went to bed for a much needed rest it was around 12.00pm and i had not yet eaten a thing over the next 4hrs i proceeded to empty the contents of both my bowels and stomach in the bathroom until there was nothing left but stomach bile.....
finally i fell asleep and woke at around 18.30 i was feeling better but still had a sick feeling and a bad stomach going downstairs to see my family Jenny pointed out that i was white as a sheet plus i was cramping in my calf's, legs and stomach from the amount of fluid i had excreted.....

it is 11.00pm 25hrs since the last time i eat anything and i have just forced my self to have 2 scoops of protein and some strawberries i am weak and my body is tired the only reason i am on here now is because i cannot sleep.....

I am hoping that i will wake up tomorrow morning clear of the bug/poisoning i have had today and i can get back on track......

like i said before competing is not easy if it was everyone would be doing it.......goodnight.