PScarb

well i went to see my coach Harold Marillier yesterday...i got there at 14.00 and trained Back and calves with him and his training partner Danny how stupid was i to try and train with a Pro and a heavyweight when i am dieting i was shattered afterwards and today i cannot hardly move as my back has that nice tight Dom's feel to it and my calves hurt so bad i can hardly walk

Harold took a look at me and said that if his intention was to get me onstage in the same condition as last year then i was slightly ahead but because he wants me even more ripped this year he says i am on target apart from my middle to lower back and glutes which are slightly behind this is an area i hold most of my fat and is always the last area to truly come in.

so we are kicking it up a gear by doing 40min cardio twice a day 6 days a week plus lowering my carb amounts on my low and med days by 50g....
i am feeling more settled now i have spoken to Harold....