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**LeeB** · 07-03-2007, 02:02 PM

mornings and after training you want build and recover

before training personally id say performance whey is best as is faster acting so into your system better. altho if you only want to buy one then extreme protein is ok

at bedtime or if having as a protein source as a meal then extreme protein is best suited here.

hope this helps

07-03-2007, 02:02 PM	#9 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power:	Re: maximuscle v extreme protein mornings and after training you want build and recover before training personally id say performance whey is best as is faster acting so into your system better. altho if you only want to buy one then extreme protein is ok at bedtime or if having as a protein source as a meal then extreme protein is best suited here. hope this helps ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk