It is Jenny's birthday today the joly old age of 27
so on Saturday we went out for a Chinese meal with some of our friends, the meal was great and so was getting out of the house at night after 4 weeks of dieting
Sunday was an easy day apart from the 60min of cardio at 7.00am
I have started using MGF today as well this will last for 4 weeks taken on training days PWO...
06.30 - 5iu's GH, 1ml ROHM Thermalipid, T5 capsule, 3ml TargeX
07.00 - 40min cardio
08.00 - 2 scoops extreme whey made into a pudding + 1 multi Vit/Mineral pack, 3 joint support capsules
10.30 - 250g lean mince + 50g basmati rice
13.00 - 250g lean mince + 50g basmati rice
15.30 - 250g chicken, 125g cottage cheese
17.00 - 1ml ROHM Thermalipid, T5 capsule, 50mcg's IGF-1LR3, 2 Extreme Kre-Alkalyn capsules
17.30 - Train
19.00 - 3ml TargeX, 2 Extreme Kre-Alkalyn capsules, 500mcg's MGF
19.15 - 45min cardio
20.00 - 2 scoops extreme whey made into a pudding + 1 multi Vit/Mineral
21.30 - 200g salmon + veg
as i said before today is jenny's birthday so i took the day off work so i could look after Aiden while she caught up on some sleep and went training etc etc...she never got to the gym as she was asleep in bed until 2.00pm
...
i am away again tomorrow i have business in Gatwick airport so i get a chance to see Harold for the first time since i started the diet 4 weeks ago. i am really looking forward to seeing him as he will tell me exactly if i am on target or not i need this at the moment as my head is doing back flips about my progress....