PScarb

Today was a better day for me work has eased slightly and i managed to get a bit of a nap to catch up on some sleep...

today was a V low carb day due to the re-feed tomorrow, i was very impressed with what i saw in the gym tonight i have made some noticeable improvements in my condition the separation between my shoulders and arms is getting better along with being able to see the muscle sinew under the skin on my shoulders so i am very happy tonight...
Cardio seems to be getting better and does not seem like a chore or maybe that is the T5's i am using before hand ....