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**LeeB** · 02-03-2007, 01:13 PM

i train each bodypart once a week. for lagging bodyparts ill sometimes train them twice a week.. BUT its not 2 full sessions.. just a very short intense stimulation at the end of another workout.

i know people who train twice a day. but they have the luxury of a lie in in the morning and a nap in the afternoon and plenty of time to prepare all their meals etc. so rest and recuperation isnt a problem

02-03-2007, 01:13 PM	#3 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,029 Rep Power:	Re: How many times pw do u train a muscle i train each bodypart once a week. for lagging bodyparts ill sometimes train them twice a week.. BUT its not 2 full sessions.. just a very short intense stimulation at the end of another workout. i know people who train twice a day. but they have the luxury of a lie in in the morning and a nap in the afternoon and plenty of time to prepare all their meals etc. so rest and recuperation isnt a problem ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk