PScarb

i refeed every saturday mate...

I travelled back from London late last night, i stopped off and had a chat with Tom Blackman he was looking very good and we talked about his next 4 weeks Tom is like me although we have the package it is very hard to see it for yourself if you see what i mean....

I arrived home last night at 10.30pm to my wife who was cleaning puke up from my little girls bedroom my daughter kiana had been very ill so i slept on the sofa so she could be close to my wife through the night, as you can imagine i did not get much sleep....i woke up this morning at 6.30am with a lump at the back of my throat after further investigation (plus a visit to the doctors at midday)i found that my dangle punchbag at the back of my throat had lengthened and was laying on my tongue it was also very bruised.
the Doc explained to me later that this was a known complaint and was down to stress and being run down amongst other things although he had never seen one as long as mine(they all say that )so i am now on a course of penicillin.......so my day was like this....

6.45am - 2 dymetadrine tabs, 5iu's GH, 50mcg T3, 1inner armour vit pack, 3ml TargX
7.00am - 35min Cardio
8.00am - 100g oats + 2 scoops Extreme protein
11.00am - 75g Basmati rice + 2 tins tuna(1 smoked tuna)
14.00pm - 75g Basmati rice + 250g chicken
16.30pm - 75g Oats + 2 scoops Extreme protein
17.00pm - 100mcg's IGF-1LR3, 2 Extreme Kre-Alkaline tabs, 1 T5 tab
17.30pm - Train Legs (see below)
18.50pm - 50mcg T3, 1inner armour vit pack, 3ml TargX, 2 Extreme Kre-Alkaline tabs
19.00pm - 40min cardio
20.00pm - 250g chicken + Veg
22.30 - 2 scoops Extreme protein mixed into a pudding
23.00 - 1mg MTII

my leg session today although i was feeling a little run down after the last few days i still blasted them
Leg press 6 sets heavy 12 reps per set
Leg press 6 sets 10 reps 10 seconds between sets
Lying leg curls 4 sets
DB Stiff leg deads 4 sets
Bench step ups 3 sets

after that lot i could not focus never mind walk

Today has been a good day mainly because i have been at home with my family i also realised just how lucky i am to have a wife like Jenny she supports me every year whilst being a mum and house maker......

I received a picture today from Ian Chambers for those who do not know Ian he is a NABBA class 4 competitor we competed against each other at the 2005 Britain where i placed 6th and he placed a controversial 3rd shortly after that Ian tore both quads of the Fema bone whilst doing leg press (if i am wrong in any way Ian will correct me i am sure) after 18months of surgeries and physio he is back in the game and will be one of my biggest threats at the Britain this year, Ian is a great guy who just like me speaks his mind he owns a gym in cumbria...well Ian sent me a picture of himself doing a Ab shot and all i can say is WOW......