PScarb

the weekend was a decent few days consisting of a good refeed then a very low carb day Sunday was a non training day but i did 90min cardio instead...

Now it seems the good few days of last are a distant memory for me now....Monday i had to travel to London at the last minute but because my little girl was at school; could not go until after she got home at 4pm so this meant i could not train until i had travelled to Windsor so ended up training at 8.00pm and after a 4hr road trip this was not the best thing to do although my diet was good that day...

Tuesday i cam into the London office i had totally forgot how much i hated the city centre....i brought in with me some new packets of Oats and Protein from Dymatize but i had forgotten to bring with me any more protein.
I was training last night at castles again and felt dizzy towards the end of my weights session and the start of my cardio and then i realised due to my workload that day and me forgetting my protein i had only eaten
100g - carbs (at this point should of been 180g)
140g - protein (at this point should of been 210g)
20g - Fats(at this point should of been 75g)
of course i did not end my cardio but in hindsight i should of as by the time i got back to the hotel and sat down to eat my chicken i had a really bad migraine and i had severely lost my appetite.......

Today so far well i did not get that much sleep as the migraine i had last night lasted all through the night this led me to sleeping over so had to rush breakfast by just having a protein shake, then the joys of the London underground reared its ugly head by there being sever delays on both the jubilee and central line both which i would normally use i have just arrived at work just in time for my next meal and then realised i left my Tupperware boxes in my car back at the hotel......fu£$&£%*((&^ck so thankfully i had one of the packets of Oats n More in my laptop case i have just had this now but again i find myself way behind schedule on my diet feeling empty and dizzy and very very crappy......ooh the joys of dieting