Ali M

Cool reply thanks pscarb, i suppose i do get some fats in but no where near as many as the Atkins would suggest.

With my meals suppose im not very good at working these out, so i just try to get more proteins than carbs kind of 80 to 20 split over the day. ill take on board your comments though, i already consume around 50g of ptotein 6 X daily, im now of to look at your log.

thanks paul