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Old 27-02-2007, 11:47 AM   #1 (permalink)
Ali M
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Join Date: Aug 2006
Location: Staffordshire
Posts: 891
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Default New Training Rountine, HELP!

Hi Guys, A few interesting questions. Ive just purchased my next stack. [GH, enth, prop, primo, winny] it all costs over a grand so very expensive.

Now I need to make sure I got my training routine nailed and im thinking of changing it to the following:

Mon – chest back tris
Tue – shoulders legs bi’s
Wed –DAY OFF
Thur – repeat from Mon
Fri – repeat from Tue
Sat & Sun – DAYS OFF

At the moment im doing one body part a day, im thinking with such a good stack can I train each muscle twice a week instead of once for maximum gains.

One last question I can train anytime of the day as I work for myself and have my own gym pictures below. Would I be better of training at around 12.40 as ill be able to get 4 meals in after, where as when I train at 5 I can only get 2 in before bed.

Many thanks for your help

http://i96.photobucket.com/albums/l1...Nov2005065.jpg
http://i96.photobucket.com/albums/l1...Nov2005064.jpg
http://i96.photobucket.com/albums/l1...Nov2005066.jpg
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