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Rianabol · 24-02-2007, 05:24 PM

Hi Lingyai

And welcome to the boards, the key to losing fat in my opinion is diet, I used to be 245 lbs and now stay at a healthy 200lbs with a good nutritional program and off course training schedule. Post ur current eating habits (dont be shy) and allow us to assist u with a diet program.

all the best

R

24-02-2007, 05:24 PM	#2 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 364 Rep Power:	Re: Shame myself into shape Hi Lingyai And welcome to the boards, the key to losing fat in my opinion is diet, I used to be 245 lbs and now stay at a healthy 200lbs with a good nutritional program and off course training schedule. Post ur current eating habits (dont be shy) and allow us to assist u with a diet program. all the best R ______________________ Placing 2nd is like placing last, Juice to win!!!