Atkins had its place in the dieting world until people released all the saturated and trans fats where bad for you hence why the company went bust sort of tells you something doesn't....
when anyone goes on Atkins you can pretty much guarantee they will lose near on 10lbs in 2weeks because they have given up carbs this 10lbs would be nearly 100% water loss from both subcutaneous tissue or muscle because for every 1g of carbs you eat then you take in 3g of water if you stop all of your carbs then you will lose a lot of water....
if your looking for a quick fix that will not last the long term then use Atkins but if you are looking for long term fix to being a lard ass then Carb Cycling is the way to go or stop stuffing your face full of cakes...
